Qualified personal trainers can dramatically improve your workouts, helping you achieve things you never thought possible. 
You may consider a trainer if:

You always do the same workout or workouts.  We often get stuck doing the same workouts simply because we don't know what else to do.  A qualified trainer will evaluate your strengths and weaknesses, and return with fresh new ideas to add to your workouts and get you back on track.

You are uncertain how to do various exercises.  Good form is crucial in avoiding injuries and getting the most out of your workout.  Having a trainer teach you proper form and technique will not only prevent possible injury but when you perform your exercises correctly, you will require much less exercise to see results.  You economize your time!

You need motivation.  If you often find yourself simply going through the motions, or even worse not being able to get going at all, you will find that having someone come and get you working out will ensure that you will work out and more so than if you were on your own.  No more, ah I'll do it tomorrow!

You have committed to a major event.  If you are taking on a serious challenge, such as a marathon or triathlon, it may be worth while getting an expert to design a program for you.  This will maximize the effects of your workout time, and ensure that you reach the starting line injury free and ready to race.

You are recovering from an injury.  A certified trainer can design the right type of workout to get you back into shape and/or moving without aggravating your previous injury.  With your permission, we may contact your physicians, physical therapists, or specialists who can offer us some valuable insights about your existing or pre-existing conditions.  The more we know, the more accurately we can design a safe and effective program for you.

You struggle to eat properly.  Many people work out hard, then sabotage their efforts by eating the wrong foods, mainly junk food.  Working with a qualified trainer and/or nutritionist can help you get a handle on your diet.  Please note that unless a trainer has certification in nutrition (i.e. registered dietician), he/she by scope of practice may provide basic nutritional information based on Canada's Guide to healthy Eating.  Advanced nutritional information requests should be referred to a qualified nutrition professional.

You are pre-post natal.  A qualified trainer with experience in this area can give you the expert advice you need to maintain your conditioning during pregnancy and bounce back after.


Consultation:  Before we can begin helping you achieve your specific fitness goals, we will first meet with you to discuss your health history and get some background information.  With your permission, we may contact your physicians, physical therapists, or specialists who can offer us valuable insights about your existing or pre-existing conditions.  The more we know about your health and past habits with regards to exercise and nutrition, the more accurately we can design a safe and effective program for you.

SIGN ME UP! for Personal Training

Please follow the link to Exercise your options to complete the steps necessary to sign up for personal training.