Accessibility is the key to keeping fit!
Emphasize a lifestyle that is positive, fun powerful!
Motivation, Inspiration, Dedication!
HOME
EXERCISE YOUR OPTIONS
CLASSES
PERSONAL TRAINING
FEES & POLICIES
HEALTHY & FIT NEWS
FOOD & RECIPES
CONTACT US
OUR LATEST HEALTHY & FIT NEWS
09-AUG-2009

Raise your metabolism with a healthy breakfast
read more
 
10-NOV-2010

 Healthy Cranberry Stuffing
read more
5-DEC-2010

  So Far Not Soy Good!

read more
 
10-DEC-2010

Strategies to Survive Holiday Weight Gain

read more
28-DEC-2010

12 Dangerous Food Additives

read more
 
 


Check out articles that  help you get motivated to exercise and help promote a healthier body and mind.  Health trends, health myths, exercise tips, overcoming overeating, personal growth and happiness.
 

 

  
Healthy & Fit News
12 Dangerous Food Additives: The Dirty Dozen Food Additives You Really Need to be Aware Of
You have heard of MSG (Monosodium Glutamate) and Aspartame (Equal, NutraSweet) and their hidden dangers.  But what about Propyl Gallate, BHA and BHT, Potassium Bromate and Sodium Nitrate? 

http://bit.ly/GOf7d

The proof food additive are as bad as we feared
http://bit.ly/gtiyvQ

 

Obesity responsible for 100,000 cancer cases annually
http://www.cnn.com/2009/HEALTH/11/05/obesity.cancer.link/
 

 

 
So Far Not Soy Good!
Did you know that MSG, a potent neurotoxin is formed during soy food processing? The dangers of soy and soy protein isolate.
 
  
HOME    OPTIONS    CLASSES    PERSONAL TRAINING   FEES & POLICIES   HEALTHY & FIT NEWS    FOOD & RECIPES    CONTACT US
 
Copyright © 2008 Power of Progress. All Rights Reserved.