• Become as healthy as possible
• Offer you a challenging, full-body workout
• Achieve the best body and self-image you can
• Increase energy
• Decrease disease risk
• Feel good inside and out

What can I expect from Power of Progress personal training?  You will receive personalized fitness feedback, fitness guidance and education. Our certified trainer(s) will help you perform the movement properly, with proper form, therefore getting the most out of the exercise.  Knowing the ins and outs of the exercises they recommend, our trainers provide individualized attention needed to learn how to avoid injury and maximize the efficiency of each repetition.  Trainers design programs specifically for individual needs.  Many individuals want to lose body fat, lose weight, gain muscle or all three.  While hiring a personal trainer will help achieve those goals, the experience provides so much more than improved appearance.  Those goals, the motivation you receive and the way you feel, will transfer into your everyday life.

What can I expect from Power of Progress classes?  In addition to working out in a small group environment, you will receive personalized fitness feedback, fitness guidance and education.  All classes are lead by a certified professional fitness trainer that is committed to your personal success.  In addition, our programs give each person the opportunity to meet new friends in a supportive and fun environment that makes working-out an exciting experience, and all that more enjoyable.

What if I am not physically fit?  Power of Progress recognizes each person at their current fitness level.  No one will be left behind and no one will be asked to complete more than they are capable of doing safely.  Regardless of your fitness level or ability you will be able to participate.  You WILL be assisted in your fitness journey.

SIGN ME UP!! Personal Training

Step 1
Choose package from Fees & Polices

Step 2
Email or call 604-809-3488 with following information:
State interest in personal training
Your name
Address
# people expected for training
location for training - i.e. home, condo gym, clubhouse, outdoors
any medical considerations - present/past (includes pregnancy)
phone number

Step 3
Download & fill out:
1.  PAR-Q
The Physical Activity Readiness Questionnaire (PAR-Q) is a 2-page form to see if you should check with your doctor before becoming much more physically active.
2.  PARMed-X  IF you answered YES to any of the questions on the PAR-Q you must then download and take the PARMed-X to a physician, and have it completed prior to attending physical activity with Power of Progress.  PARMed-X is a 4-page physical activity-specific checklist to be used by a physician with patients who have had positive responses to the PAR-Q.
3. PARMed-X for Pregnancy IF you are pregnant, please download and take the PARMed-X for Pregnancy to your physician/obstetrician for clearance.  The PARmed-X for Pregnancy is a 4-page guideline for health screening prior to participation in a prenatal fitness class or other exercise.  For use by health care providers and fitness professionals.  IF you are post-natal please have clearance from your physician for exercise prior to become physically active.

PLEASE realize that these measures are put into place for your health and safety.  Please take the time to follow through with physicals, we will help you with following through on your fitness journey.  Thank you for your time and patience.

Step 4
We will call you to get some more information and then set up a free no obligation consultation to go over your goals and discuss your health history.  Please let us know what days you would consider training at this time should you consider personal training with us.

Step 5
Payment will be due in full upon sign-up.  Your certified trainer will have you sign a waiver at this time and go over its contents with you.

Step 6
You are on your way to a healthier you!  You will make scheduled appointments and arrangements with your new trainer directly.  Please see our Holiday schedule however, your trainer may decide to work on holidays, if you wish to work out on those days.  If at any time you are unable to reach your trainer for any reason, please do not hesitate in calling us at 604-809-3488 or e-mailing us at info@powerofprogress.ca  Please see fees & policies with regards to cancellation policies applying to personal training.

STEP 7
Please let us know how we are doing.  If there is something you would like to add to your training, let us know.  Something you are not comfortable with, let us know too.  We want you to get the best experience possible, and the greatest results, and your feedback will be greatly appreciated and applied.

SIGN ME UP!! Classes

STEP 1
Gather friends, family, neighbours to make your group.  Class min. 3 to max. 8

STEP 2
Email or call 604-809-3488 with following information:
State interest in class
Your name - as main contact & names of other group members
Address
# people expected for training
what day(s) & time(s) you are interested in for your class
location for training - i.e. home, condo gym, clubhouse, outdoors
any medical considerations - present/past (includes pregnancy) of all
phone numbers

Step 3
Download & fill out:
1.  PAR-Q
The Physical Activity Readiness Questionnaire (PAR-Q) is a 2-page form to see if you should check with your doctor before becoming much more physically active.
2.  PARMed-X  IF you answered YES to any of the questions on the PAR-Q you must then download and take the PARMed-X (Hyperlink) to a physician, and have it completed prior to attending physical activity with Power of Progress.  PARMed-X is a 4-page physical activity-specific checklist to be used by a physician with patients who have had positive responses to the PAR-Q.
3.  PARMed-X for Pregnancy IF you are pregnant, please download and take the PARMed-X for Pregnancy to your physician/obstetrician for clearance.  The PARmed-X for Pregnancy is a 4-page guideline for health screening prior to participation in a prenatal fitness class or other exercise.  For use by health care providers and fitness professionals.  IF you are post-natal please have clearance from your physician for exercise prior to become physically active.
4.  Client Fitness Waiver Please download and fill out the client fitness waiver.  This form should be attached along with the Par-Q and any other forms you may need signed.

PLEASE realize that these measures are put into place for your health and safety.  Please take the time to follow through with physicals, we will help you with following through on your fitness journey.  Thank you for your time and patience.

Step 4
We will call you to confirm your class choice, day(s) and time(s).  All forms and waivers along with payment need to be received prior to the beginning of class.  Arrangements will be made via phone upon confirmation, either to have all forms and payments picked up or sent by mail to Power of Progress' address.

Step 5
You are on your way to a healthier you!  If at any time you are unable to reach your instructor for any reason, please do not hesitate in calling us at 604-809-3488 or e-mailing us.  Please see fees & policies with regards to cancellation policies applying to classes.

STEP 6
Please let us know how we are doing.  If there is something you would like to add to your training, let us know.  Something you are not comfortable with, let us know too.  We want you to get the best experience possible, and the greatest results, and your feedback will be greatly appreciated and applied.